wake up with a renewed sense of vitality

Enjoy a moment of self-care with this sleep meditation.

Calm your mind and body as you descend into relaxation, ready for a peaceful and restorative sleep.
When ready, find your most comfortable position and take a deep breath. Allow yourself to be nourished and nurtured.

Experience the benefits of deep, rejuvenating sleep with our free sleep meditation series. 

Curated by the Founder and Director of Melbourne Meditation Centre, Matt Young, our sleep meditation series offers a holistic approach for restful nights. Enjoy innovative sessions to relax after work, ease into sleep, and find solace in the early hours. Sign up for a free Guest endota Retreat membership to unlock 6 new sleep meditations today.

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